{"id":277,"date":"2025-10-21T15:29:10","date_gmt":"2025-10-21T15:29:10","guid":{"rendered":"http:\/\/wvejwuv.cluster021.hosting.ovh.net\/?page_id=277"},"modified":"2025-11-09T16:30:32","modified_gmt":"2025-11-09T16:30:32","slug":"sophrologie-et-hypnose","status":"publish","type":"page","link":"https:\/\/www.sophrosante.fr\/index.php\/sophrologie-et-hypnose\/","title":{"rendered":"Sophrologie et Hypnose"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"277\" class=\"elementor elementor-277\">\n\t\t\t\t<div class=\"elementor-element elementor-element-20be3a9c e-con-full e-flex e-con e-parent\" data-id=\"20be3a9c\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-473e7c90 e-con-full e-flex e-con e-child\" data-id=\"473e7c90\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b925772 elementor-widget elementor-widget-heading\" data-id=\"6b925772\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">BIENVENUE !<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f050ba6 elementor-widget elementor-widget-text-editor\" data-id=\"5f050ba6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Je suis Claire DUCHATEL, Sophrologue et Praticienne en Hypnose Ericksonienne<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-242aad54 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"242aad54\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.sophrosante.fr\/index.php\/tarifs-et-rendez-vous\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Prendre un rendez-vous <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bae2dfe e-flex e-con-boxed e-con e-parent\" data-id=\"bae2dfe\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-316822c e-con-full e-flex e-con e-child\" data-id=\"316822c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46d5c28 elementor-widget elementor-widget-heading\" data-id=\"46d5c28\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sophrologie et hypnose : c'est quoi ? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f48c458 e-con-full e-flex e-con e-child\" data-id=\"f48c458\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f55b3a6 elementor-widget elementor-widget-eael-adv-accordion\" data-id=\"f55b3a6\" data-element_type=\"widget\" data-widget_type=\"eael-adv-accordion.default\">\n\t\t\t\t\t            <div class=\"eael-adv-accordion\" id=\"eael-adv-accordion-f55b3a6\" data-scroll-on-click=\"yes\" data-scroll-speed=\"300\" data-accordion-id=\"f55b3a6\" data-accordion-type=\"accordion\" data-toogle-speed=\"300\">\n            <div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"la-sophrologie-\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"1\" aria-controls=\"elementor-tab-content-2571\"><h3 class=\"eael-accordion-tab-title\">La sophrologie <\/h3><svg aria-hidden=\"true\" class=\"fa-toggle e-font-icon-svg e-fas-caret-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\"><\/path><\/svg><\/div><div id=\"elementor-tab-content-2571\" class=\"eael-accordion-content clearfix\" data-tab=\"1\" aria-labelledby=\"la-sophrologie-\"><style>.elementor-333 .elementor-element.elementor-element-1d31d2ea{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--border-radius:30px 30px 30px 30px;--padding-top:100px;--padding-bottom:0100px;--padding-left:10px;--padding-right:010px;}.elementor-333 .elementor-element.elementor-element-1d31d2ea:not(.elementor-motion-effects-element-type-background), .elementor-333 .elementor-element.elementor-element-1d31d2ea > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-astglobalcolor4 );}.elementor-333 .elementor-element.elementor-element-2f143313{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;}.elementor-333 .elementor-element.elementor-element-7cfc70a4{--display:flex;}.elementor-widget-heading .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );color:var( --e-global-color-primary );}.elementor-333 .elementor-element.elementor-element-492095b9 .elementor-heading-title{font-family:\"Merriweather\", Sans-serif;font-size:48px;font-weight:600;color:var( --e-global-color-astglobalcolor0 );}.elementor-widget-text-editor{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );color:var( --e-global-color-text );}.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:var( --e-global-color-primary );}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap, .elementor-widget-text-editor.elementor-drop-cap-view-default .elementor-drop-cap{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-333 .elementor-element.elementor-element-43ae5a4a{font-family:\"Lato\", Sans-serif;font-size:20px;font-weight:400;color:var( --e-global-color-astglobalcolor2 );}.elementor-333 .elementor-element.elementor-element-2805288e{--display:flex;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-widget-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-333 .elementor-element.elementor-element-62d8ff2c{margin:00px 00px calc(var(--kit-widget-spacing, 0px) + 00px) 00px;padding:200px 0px 200px 0px;}.elementor-333 .elementor-element.elementor-element-62d8ff2c img{border-style:solid;border-width:3px 3px 3px 3px;border-color:var( --e-global-color-astglobalcolor2 );border-radius:30px 30px 30px 30px;box-shadow:0px 0px 10px 0px rgba(0,0,0,0.5);}.elementor-333 .elementor-element.elementor-element-5a4b2e66{margin:00px 00px calc(var(--kit-widget-spacing, 0px) + 00px) 00px;padding:200px 0px 200px 0px;}.elementor-333 .elementor-element.elementor-element-5a4b2e66 img{border-style:solid;border-width:3px 3px 3px 3px;border-color:var( --e-global-color-astglobalcolor2 );border-radius:38px 38px 38px 38px;box-shadow:0px 0px 10px 0px rgba(0,0,0,0.5);}.elementor-333 .elementor-element.elementor-element-592ce950 .eael-img-accordion {height:400px;}.elementor-333 .elementor-element.elementor-element-592ce950 .eael-img-accordion{border-radius:4px;}.elementor-333 .elementor-element.elementor-element-592ce950 .eael-img-accordion a:first-child{border-radius:4px 0 0 4px;}.elementor-333 .elementor-element.elementor-element-592ce950 .eael-img-accordion a:last-child{border-radius:0 4px 4px 0;}.elementor-333 .elementor-element.elementor-element-592ce950 .eael-img-accordion .eael-image-accordion-hover:before{background-color:rgba(0, 0, 0, .3);}.elementor-333 .elementor-element.elementor-element-592ce950 .eael-img-accordion .eael-image-accordion-hover:hover::before{background-color:rgba(0, 0, 0, .5);}.elementor-333 .elementor-element.elementor-element-592ce950 .eael-img-accordion .eael-image-accordion-hover.overlay-active:hover::before{background-color:rgba(0, 0, 0, .5);}.elementor-333 .elementor-element.elementor-element-592ce950 .eael-img-accordion .eael-image-accordion-hover.overlay-active:before{background-color:rgba(0, 0, 0, .5);}.elementor-333 .elementor-element.elementor-element-592ce950 .eael-img-accordion .overlay .img-accordion-title{color:#fff !important;}.elementor-333 .elementor-element.elementor-element-592ce950 .eael-img-accordion .overlay p{color:#fff;}@media(min-width:768px){.elementor-333 .elementor-element.elementor-element-2805288e{--width:100%;}}@media(max-width:1024px){.elementor-333 .elementor-element.elementor-element-1d31d2ea{--padding-top:080px;--padding-bottom:80px;--padding-left:10px;--padding-right:10px;}.elementor-333 .elementor-element.elementor-element-492095b9 .elementor-heading-title{font-size:36px;}}@media(max-width:767px){.elementor-333 .elementor-element.elementor-element-1d31d2ea{--padding-top:060px;--padding-bottom:60px;--padding-left:10px;--padding-right:010px;}.elementor-333 .elementor-element.elementor-element-492095b9 .elementor-heading-title{font-size:28px;}.elementor-333 .elementor-element.elementor-element-43ae5a4a{font-size:18px;}}<\/style>\t\t<div data-elementor-type=\"container\" data-elementor-id=\"333\" class=\"elementor elementor-333\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d31d2ea e-flex e-con-boxed e-con e-parent\" data-id=\"1d31d2ea\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2f143313 e-con-full e-flex e-con e-child\" data-id=\"2f143313\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7cfc70a4 e-con-full e-flex e-con e-child\" data-id=\"7cfc70a4\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-492095b9 elementor-widget elementor-widget-heading\" data-id=\"492095b9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">LA SOPHROLOGIE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43ae5a4a elementor-widget elementor-widget-text-editor\" data-id=\"43ae5a4a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>C\u2019est une m\u00e9thode psychocorporelle cr\u00e9\u00e9e en 1960 par Alfonso Caycedo, m\u00e9decin neuropsychiatre. Celui-ci la d\u00e9finit comme une \u00ab nouvelle \u00e9cole scientifique qui \u00e9tudie les modifications de la conscience humaine \u00bb. Les sources d&rsquo;inspiration de la sophrologie sont multiples : la neurologie, la psychanalyse, la relaxation, l&rsquo;hypnose, la ph\u00e9nom\u00e9nologie, ainsi que le yoga, la m\u00e9ditation zen tib\u00e9taine, et le zen japonais.<\/p><p>Cette th\u00e9rapie utilise donc le corps \u00e0 travers des exercices de respiration contr\u00f4l\u00e9e et des mouvements simples coupl\u00e9s \u00e0 des contractions &#8211; rel\u00e2chements. Ces exercices favorisent une d\u00e9tente physique, mentale et \u00e9motionnelle. Mais ils permettent \u00e9galement de se concentrer, se recentrer sur soi et de se dynamiser si besoin. Ils se pratique toujours en premi\u00e8re partie d&rsquo;une s\u00e9ance.<\/p><p>Cette th\u00e9rapie propose aussi des exercices de visualisation positive. Cette seconde \u00e9tape, \u00e0 chaque s\u00e9ance, permet de se d\u00e9velopper dans un \u00e9tat de conscience modifi\u00e9e. Les prises de consciences sont alors possibles et c&rsquo;est le moment id\u00e9al pour ajouter des capacit\u00e9s ou bien ancrer de nouvelles sensations d\u00e9sir\u00e9es. Par exemple il est possible d&rsquo;y d\u00e9velopper une nouvelle confiance en soi ou d&rsquo;accro\u00eetre ses performances. Le d\u00e9veloppement peu se faire aussi pour g\u00e9rer ses \u00e9motions, une phobie (ex: avion), des angoisses, du stress, des troubles du sommeil, une pulsion (ex: alimentaire). Il est \u00e9galement possible de se pr\u00e9parer mentalement \u00e0 un \u00e9v\u00e8nement tel qu&rsquo;une comp\u00e9tition sportive, un accouchement ou le passage d&rsquo;un examen. D&rsquo;autre part elle est de plus en plus utilis\u00e9e pour accompagner la maladie (douleurs, nouvelles images du corps, accompagnement d&rsquo;un traitement comme le cancer&#8230;).<\/p><p>Elle est accessible \u00e0 tout le monde d\u00e8s l&rsquo;\u00e2ge de 5ans, sans contrainte physique. Elle est adaptable \u00e0 tous (vocabulaire, exercices physiques).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2805288e e-con-full e-flex e-con e-child\" data-id=\"2805288e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-62d8ff2c elementor-widget elementor-widget-image\" data-id=\"62d8ff2c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.sophrosante.fr\/wp-content\/uploads\/2025\/10\/11098-1024x683.png\" class=\"attachment-large size-large wp-image-325\" alt=\"\" srcset=\"https:\/\/www.sophrosante.fr\/wp-content\/uploads\/2025\/10\/11098-1024x683.png 1024w, https:\/\/www.sophrosante.fr\/wp-content\/uploads\/2025\/10\/11098-300x200.png 300w, https:\/\/www.sophrosante.fr\/wp-content\/uploads\/2025\/10\/11098-768x512.png 768w, https:\/\/www.sophrosante.fr\/wp-content\/uploads\/2025\/10\/11098.png 1298w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a4b2e66 elementor-widget elementor-widget-image\" data-id=\"5a4b2e66\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.sophrosante.fr\/wp-content\/uploads\/2025\/10\/15_inhale-exhale-1-1024x683.png\" class=\"attachment-large size-large wp-image-324\" alt=\"\" srcset=\"https:\/\/www.sophrosante.fr\/wp-content\/uploads\/2025\/10\/15_inhale-exhale-1-1024x683.png 1024w, https:\/\/www.sophrosante.fr\/wp-content\/uploads\/2025\/10\/15_inhale-exhale-1-300x200.png 300w, https:\/\/www.sophrosante.fr\/wp-content\/uploads\/2025\/10\/15_inhale-exhale-1-768x512.png 768w, https:\/\/www.sophrosante.fr\/wp-content\/uploads\/2025\/10\/15_inhale-exhale-1.png 1298w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-592ce950 elementor-widget elementor-widget-eael-image-accordion\" data-id=\"592ce950\" data-element_type=\"widget\" data-widget_type=\"eael-image-accordion.default\">\n\t\t\t\t\t    <div class=\"eael-img-accordion accordion-direction-horizontal eael-img-accordion-horizontal-align-center eael-img-accordion-vertical-align-center\" id=\"eael-img-accordion-592ce950\" data-img-accordion-id=\"592ce950\" data-img-accordion-type=\"on-hover\">\n                    \n            <div class=\"eael-image-accordion-hover eael-image-accordion-item\" style=\"background-image: url(http:\/\/wvejwuv.cluster021.hosting.ovh.net\/wp-content\/plugins\/essential-addons-for-elementor-lite\/\/assets\/front-end\/img\/accordion.png);\"  tabindex=\"0\">\n                <div class=\"overlay\">\n                                        <div class=\"overlay-inner \">\n                        <h2 class=\"img-accordion-title\">Image Accordion #1<\/h2>                            <p><p>Image Accordion Content Goes Here! Click edit button to change this text.<\/p><\/p>\n                                            <\/div>\n                <\/div>\n            <\/div>\n                    \n            <div class=\"eael-image-accordion-hover eael-image-accordion-item\" style=\"background-image: url(http:\/\/wvejwuv.cluster021.hosting.ovh.net\/wp-content\/plugins\/essential-addons-for-elementor-lite\/\/assets\/front-end\/img\/accordion.png);\"  tabindex=\"0\">\n                <div class=\"overlay\">\n                                        <div class=\"overlay-inner \">\n                        <h2 class=\"img-accordion-title\">Image Accordion #2<\/h2>                            <p><p>Image Accordion Content Goes Here! Click edit button to change this text.<\/p><\/p>\n                                            <\/div>\n                <\/div>\n            <\/div>\n                    \n            <div class=\"eael-image-accordion-hover eael-image-accordion-item\" style=\"background-image: url(http:\/\/wvejwuv.cluster021.hosting.ovh.net\/wp-content\/plugins\/essential-addons-for-elementor-lite\/\/assets\/front-end\/img\/accordion.png);\"  tabindex=\"0\">\n                <div class=\"overlay\">\n                                        <div class=\"overlay-inner \">\n                        <h2 class=\"img-accordion-title\">Image Accordion #3<\/h2>                            <p><p>Image Accordion Content Goes Here! Click edit button to change this text.<\/p><\/p>\n                                            <\/div>\n                <\/div>\n            <\/div>\n                    \n            <div class=\"eael-image-accordion-hover eael-image-accordion-item\" style=\"background-image: url(http:\/\/wvejwuv.cluster021.hosting.ovh.net\/wp-content\/plugins\/essential-addons-for-elementor-lite\/\/assets\/front-end\/img\/accordion.png);\"  tabindex=\"0\">\n                <div class=\"overlay\">\n                                        <div class=\"overlay-inner \">\n                        <h2 class=\"img-accordion-title\">Image Accordion #4<\/h2>                            <p><p>Image Accordion Content Goes Here! Click edit button to change this text.<\/p><\/p>\n                                            <\/div>\n                <\/div>\n            <\/div>\n                <\/div>\n        <style typr=\"text\/css\">\n                    #eael-img-accordion-592ce950 .eael-image-accordion-hover:hover {\n                        flex: 3 1 0% !important;\n                    }\n                    #eael-img-accordion-592ce950 .eael-image-accordion-hover:hover:hover .overlay-inner * {\n                        opacity: 1;\n                        visibility: visible;\n                        transform: none;\n                        transition: all .3s .3s;\n                    }\n                <\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b53aae e-con-full e-flex e-con e-child\" data-id=\"4b53aae\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8131d72 elementor-widget elementor-widget-eael-adv-accordion\" data-id=\"8131d72\" data-element_type=\"widget\" data-widget_type=\"eael-adv-accordion.default\">\n\t\t\t\t\t            <div class=\"eael-adv-accordion\" id=\"eael-adv-accordion-8131d72\" data-scroll-on-click=\"no\" data-scroll-speed=\"300\" data-accordion-id=\"8131d72\" data-accordion-type=\"accordion\" data-toogle-speed=\"300\">\n            <div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"lhypnose\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"1\" aria-controls=\"elementor-tab-content-1351\"><h3 class=\"eael-accordion-tab-title\">L'hypnose<\/h3><svg aria-hidden=\"true\" class=\"fa-toggle e-font-icon-svg e-fas-caret-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\"><\/path><\/svg><\/div><div id=\"elementor-tab-content-1351\" class=\"eael-accordion-content clearfix\" data-tab=\"1\" aria-labelledby=\"lhypnose\"><style>.elementor-341 .elementor-element.elementor-element-7b68523f{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--padding-top:100px;--padding-bottom:0100px;--padding-left:10px;--padding-right:010px;}.elementor-341 .elementor-element.elementor-element-7b68523f:not(.elementor-motion-effects-element-type-background), .elementor-341 .elementor-element.elementor-element-7b68523f > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-astglobalcolor4 );}.elementor-341 .elementor-element.elementor-element-3dfbc33c{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;}.elementor-341 .elementor-element.elementor-element-75ad1471{--display:flex;}.elementor-widget-heading .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );color:var( --e-global-color-primary );}.elementor-341 .elementor-element.elementor-element-12faba1e .elementor-heading-title{font-family:\"Merriweather\", Sans-serif;font-size:48px;font-weight:600;color:var( --e-global-color-astglobalcolor0 );}.elementor-widget-text-editor{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );color:var( --e-global-color-text );}.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:var( --e-global-color-primary );}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap, .elementor-widget-text-editor.elementor-drop-cap-view-default .elementor-drop-cap{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-341 .elementor-element.elementor-element-738d31c{font-family:\"Lato\", Sans-serif;font-size:20px;font-weight:400;color:var( --e-global-color-astglobalcolor2 );}.elementor-341 .elementor-element.elementor-element-26995cb2{--display:flex;}.elementor-widget-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-weight:var( --e-global-typography-text-font-weight );}.elementor-341 .elementor-element.elementor-element-7071965f{margin:00px 00px calc(var(--kit-widget-spacing, 0px) + 00px) 00px;padding:200px 0px 200px 0px;}.elementor-341 .elementor-element.elementor-element-7071965f img{border-style:solid;border-width:3px 3px 3px 3px;border-color:var( --e-global-color-astglobalcolor2 );border-radius:30px 30px 30px 30px;box-shadow:0px 0px 10px 0px rgba(0,0,0,0.5);}.elementor-341 .elementor-element.elementor-element-43adde53{margin:00px 00px calc(var(--kit-widget-spacing, 0px) + 00px) 00px;padding:200px 0px 200px 0px;}.elementor-341 .elementor-element.elementor-element-43adde53 img{border-style:solid;border-width:3px 3px 3px 3px;border-color:var( --e-global-color-astglobalcolor2 );border-radius:38px 38px 38px 38px;box-shadow:0px 0px 10px 0px rgba(0,0,0,0.5);}.elementor-341 .elementor-element.elementor-element-6b10dda8 .eael-img-accordion {height:400px;}.elementor-341 .elementor-element.elementor-element-6b10dda8 .eael-img-accordion{border-radius:4px;}.elementor-341 .elementor-element.elementor-element-6b10dda8 .eael-img-accordion a:first-child{border-radius:4px 0 0 4px;}.elementor-341 .elementor-element.elementor-element-6b10dda8 .eael-img-accordion a:last-child{border-radius:0 4px 4px 0;}.elementor-341 .elementor-element.elementor-element-6b10dda8 .eael-img-accordion .eael-image-accordion-hover:before{background-color:rgba(0, 0, 0, .3);}.elementor-341 .elementor-element.elementor-element-6b10dda8 .eael-img-accordion .eael-image-accordion-hover:hover::before{background-color:rgba(0, 0, 0, .5);}.elementor-341 .elementor-element.elementor-element-6b10dda8 .eael-img-accordion .eael-image-accordion-hover.overlay-active:hover::before{background-color:rgba(0, 0, 0, .5);}.elementor-341 .elementor-element.elementor-element-6b10dda8 .eael-img-accordion .eael-image-accordion-hover.overlay-active:before{background-color:rgba(0, 0, 0, .5);}.elementor-341 .elementor-element.elementor-element-6b10dda8 .eael-img-accordion .overlay .img-accordion-title{color:#fff !important;}.elementor-341 .elementor-element.elementor-element-6b10dda8 .eael-img-accordion .overlay p{color:#fff;}@media(min-width:768px){.elementor-341 .elementor-element.elementor-element-26995cb2{--width:100%;}}@media(max-width:1024px){.elementor-341 .elementor-element.elementor-element-7b68523f{--padding-top:080px;--padding-bottom:80px;--padding-left:10px;--padding-right:10px;}.elementor-341 .elementor-element.elementor-element-12faba1e .elementor-heading-title{font-size:36px;}}@media(max-width:767px){.elementor-341 .elementor-element.elementor-element-7b68523f{--padding-top:060px;--padding-bottom:60px;--padding-left:10px;--padding-right:010px;}.elementor-341 .elementor-element.elementor-element-12faba1e .elementor-heading-title{font-size:28px;}.elementor-341 .elementor-element.elementor-element-738d31c{font-size:18px;}.elementor-341 .elementor-element.elementor-element-7071965f{margin:0px 0px calc(var(--kit-widget-spacing, 0px) + 0px) 0px;padding:0px 0px 0px 0px;}.elementor-341 .elementor-element.elementor-element-43adde53{padding:0px 0px 0px 0px;}}<\/style>\t\t<div data-elementor-type=\"container\" data-elementor-id=\"341\" class=\"elementor elementor-341\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7b68523f e-flex e-con-boxed e-con e-parent\" data-id=\"7b68523f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3dfbc33c e-con-full e-flex e-con e-child\" data-id=\"3dfbc33c\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-75ad1471 e-con-full e-flex e-con e-child\" data-id=\"75ad1471\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-12faba1e elementor-widget elementor-widget-heading\" data-id=\"12faba1e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L'HYPNOSE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-738d31c elementor-widget elementor-widget-text-editor\" data-id=\"738d31c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>L&rsquo;hypnose est un \u00e9tat naturel, nous le faisons tous, tous les jours, sans nous en rendre compte. Par exemple lors d&rsquo;un d\u00eener entre amis, lorsque l&rsquo;on s&rsquo;\u00e9vade mentalement dans nos pens\u00e9es, nous sommes en auto-hypnose. Et pour autant nous restons bien conscients. L&rsquo;hypnose permet de modifier les \u00e9tats de conscience, c&rsquo;est-\u00e0-dire \u00e0 mettre en lumi\u00e8re le VOUS int\u00e9rieur et de faire taire les petites voix qui vous bloquent par moment. Cela permet de trouver les solutions en vous, celles qui vous conviennent parfaitement afin d&rsquo;am\u00e9liorer votre quotidien.<\/p><p>En guidant simplement par la voix, lorsque vous \u00eates en \u00e9tat d&rsquo;hypnose, vos perceptions sont modifi\u00e9es. Par exemple, vous \u00eates plus \u00ab\u00a0mou\u00a0\u00bb, vous perdez quelque peu la notion du temps, mais rien de plus, vous restez vous-m\u00eame. En revanche, vous avez acc\u00e8s \u00e0 votre vous profond, celui qui sait ce qui est bon pour vous ou non, et qui va vous permettre de d\u00e9bloquer votre probl\u00e9matique. Je vous guide oralement, pas \u00e0 pas tout le long de la s\u00e9ance.<\/p><p>De m\u00eame que la sophrologie plusieurs th\u00e9matiques sont possibles : les phobies, les traumatismes, le stress \u00e9motionnel, le lien avec une personne, le deuil, la gestion de la douleur&#8230; En plus, l&rsquo;hypnose est id\u00e9ale pour un accompagnement sur la gestion du tabac et la perte de poids. Bien s\u00fbr cela se fait en compl\u00e9ment d&rsquo;un suivi m\u00e9dical classique, je ne me substitue pas \u00e0 la m\u00e9decine.<\/p><p>Le nombre de s\u00e9ances varie de 2 \u00e0 6 s\u00e9ances suivant la probl\u00e9matique et l&rsquo;avanc\u00e9e de chacun. Nous faisons un point au bout de 3 s\u00e9ances si n\u00e9cessaire.<\/p><p>Lors de la 1\u00e8re s\u00e9ance nous \u00e9changerons sur votre probl\u00e9matique et votre vie en g\u00e9n\u00e9rale afin de mieux vous conna\u00eetre et que la s\u00e9ance soit la plus personnalis\u00e9e.<\/p><p>Ensuite, chaque s\u00e9ance se d\u00e9roule de la m\u00eame mani\u00e8re ; nous prenons le temps d&rsquo;\u00e9changer rapidement sur votre avanc\u00e9e et quotidien puis nous pratiquons 45 minutes environ. A la diff\u00e9rence de la sophrologie, il n&rsquo;y a pas besoin de d\u00e9briefer la s\u00e9ance. Tout ce qui se passe sous hypnose va continuer \u00e0 se d\u00e9velopper en vous, de fa\u00e7on inconsciente, dans les jours et les semaines suivantes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-26995cb2 e-con-full e-flex e-con e-child\" data-id=\"26995cb2\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7071965f elementor-widget elementor-widget-image\" data-id=\"7071965f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"685\" src=\"https:\/\/www.sophrosante.fr\/wp-content\/uploads\/2025\/10\/Capture-decran-2024-06-30-a-10_44_37-1024x685.png\" class=\"attachment-large size-large wp-image-339\" alt=\"\" srcset=\"https:\/\/www.sophrosante.fr\/wp-content\/uploads\/2025\/10\/Capture-decran-2024-06-30-a-10_44_37-1024x685.png 1024w, https:\/\/www.sophrosante.fr\/wp-content\/uploads\/2025\/10\/Capture-decran-2024-06-30-a-10_44_37-300x201.png 300w, https:\/\/www.sophrosante.fr\/wp-content\/uploads\/2025\/10\/Capture-decran-2024-06-30-a-10_44_37-768x514.png 768w, https:\/\/www.sophrosante.fr\/wp-content\/uploads\/2025\/10\/Capture-decran-2024-06-30-a-10_44_37.png 1118w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43adde53 elementor-widget elementor-widget-image\" data-id=\"43adde53\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"869\" height=\"580\" src=\"https:\/\/www.sophrosante.fr\/wp-content\/uploads\/2025\/10\/gerer-ses-emotions-stress-calme-hypnose-sophrologie.png\" class=\"attachment-large size-large wp-image-340\" alt=\"\" srcset=\"https:\/\/www.sophrosante.fr\/wp-content\/uploads\/2025\/10\/gerer-ses-emotions-stress-calme-hypnose-sophrologie.png 869w, https:\/\/www.sophrosante.fr\/wp-content\/uploads\/2025\/10\/gerer-ses-emotions-stress-calme-hypnose-sophrologie-300x200.png 300w, https:\/\/www.sophrosante.fr\/wp-content\/uploads\/2025\/10\/gerer-ses-emotions-stress-calme-hypnose-sophrologie-768x513.png 768w\" sizes=\"(max-width: 869px) 100vw, 869px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b10dda8 elementor-widget elementor-widget-eael-image-accordion\" data-id=\"6b10dda8\" data-element_type=\"widget\" data-widget_type=\"eael-image-accordion.default\">\n\t\t\t\t\t    <div class=\"eael-img-accordion accordion-direction-horizontal eael-img-accordion-horizontal-align-center eael-img-accordion-vertical-align-center\" id=\"eael-img-accordion-6b10dda8\" data-img-accordion-id=\"6b10dda8\" data-img-accordion-type=\"on-hover\">\n                    \n            <div class=\"eael-image-accordion-hover eael-image-accordion-item\" style=\"background-image: url(http:\/\/wvejwuv.cluster021.hosting.ovh.net\/wp-content\/plugins\/essential-addons-for-elementor-lite\/\/assets\/front-end\/img\/accordion.png);\"  tabindex=\"0\">\n                <div class=\"overlay\">\n                                        <div class=\"overlay-inner \">\n                        <h2 class=\"img-accordion-title\">Image Accordion #1<\/h2>                            <p><p>Image Accordion Content Goes Here! Click edit button to change this text.<\/p><\/p>\n                                            <\/div>\n                <\/div>\n            <\/div>\n                    \n            <div class=\"eael-image-accordion-hover eael-image-accordion-item\" style=\"background-image: url(http:\/\/wvejwuv.cluster021.hosting.ovh.net\/wp-content\/plugins\/essential-addons-for-elementor-lite\/\/assets\/front-end\/img\/accordion.png);\"  tabindex=\"0\">\n                <div class=\"overlay\">\n                                        <div class=\"overlay-inner \">\n                        <h2 class=\"img-accordion-title\">Image Accordion #2<\/h2>                            <p><p>Image Accordion Content Goes Here! Click edit button to change this text.<\/p><\/p>\n                                            <\/div>\n                <\/div>\n            <\/div>\n                    \n            <div class=\"eael-image-accordion-hover eael-image-accordion-item\" style=\"background-image: url(http:\/\/wvejwuv.cluster021.hosting.ovh.net\/wp-content\/plugins\/essential-addons-for-elementor-lite\/\/assets\/front-end\/img\/accordion.png);\"  tabindex=\"0\">\n                <div class=\"overlay\">\n                                        <div class=\"overlay-inner \">\n                        <h2 class=\"img-accordion-title\">Image Accordion #3<\/h2>                            <p><p>Image Accordion Content Goes Here! Click edit button to change this text.<\/p><\/p>\n                                            <\/div>\n                <\/div>\n            <\/div>\n                    \n            <div class=\"eael-image-accordion-hover eael-image-accordion-item\" style=\"background-image: url(http:\/\/wvejwuv.cluster021.hosting.ovh.net\/wp-content\/plugins\/essential-addons-for-elementor-lite\/\/assets\/front-end\/img\/accordion.png);\"  tabindex=\"0\">\n                <div class=\"overlay\">\n                                        <div class=\"overlay-inner \">\n                        <h2 class=\"img-accordion-title\">Image Accordion #4<\/h2>                            <p><p>Image Accordion Content Goes Here! Click edit button to change this text.<\/p><\/p>\n                                            <\/div>\n                <\/div>\n            <\/div>\n                <\/div>\n        <style typr=\"text\/css\">\n                    #eael-img-accordion-6b10dda8 .eael-image-accordion-hover:hover {\n                        flex: 3 1 0% !important;\n                    }\n                    #eael-img-accordion-6b10dda8 .eael-image-accordion-hover:hover:hover .overlay-inner * {\n                        opacity: 1;\n                        visibility: visible;\n                        transform: none;\n                        transition: all .3s .3s;\n                    }\n                <\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a991bbe e-flex e-con-boxed e-con e-parent\" data-id=\"a991bbe\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ee02ae7 elementor-widget elementor-widget-heading\" data-id=\"ee02ae7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sophrologie VS Hypnose :\nque choisir ?<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a487627 e-con-full e-flex e-con e-child\" data-id=\"a487627\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d3a6fc7 e-con-full e-flex e-con e-child\" data-id=\"d3a6fc7\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9cc3435 elementor-widget elementor-widget-text-editor\" data-id=\"9cc3435\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"font_8 wixui-rich-text__text\">Lors de la premi\u00e8re s\u00e9ance je vous explique ce que sont la sophrologie et l&rsquo;hypnose. Suivant la personnalit\u00e9 et la probl\u00e9matique de chacun, une th\u00e9rapie sera plus adapt\u00e9e.<\/p><p class=\"font_8 wixui-rich-text__text\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-271af44 e-con-full e-flex e-con e-child\" data-id=\"271af44\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ee628e2 elementor-widget elementor-widget-text-editor\" data-id=\"ee628e2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">Toutefois il peut \u00eatre<\/span><span class=\"wixui-rich-text__text\">\u00a0int\u00e9ressant de commencer par une 1\u00e8re s\u00e9ance de sophrologie, afin de vous donner les outils de base pour am\u00e9liorer votre quotidien, puis de r\u00e9soudre la probl\u00e9matique sous hypnose lors d&rsquo;une seconde s\u00e9ance ou plus.<\/span><\/p><p class=\"font_8 wixui-rich-text__text\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f85522e e-con-full e-flex e-con e-child\" data-id=\"f85522e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dc5d746 elementor-widget elementor-widget-text-editor\" data-id=\"dc5d746\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">Le mieux est d&rsquo;en discuter directement ensemble lors du 1er RDV.<\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">Je rappelle que tout reste totalement confidentiel, \u00e0 chaque s\u00e9ance.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ac5961 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2ac5961\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.sophrosante.fr\/index.php\/tarifs-et-rendez-vous\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Prendre un rendez-vous <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cdfd92f e-flex e-con-boxed e-con e-parent\" data-id=\"cdfd92f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-91ed9de elementor-widget elementor-widget-heading\" data-id=\"91ed9de\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pour qui ? <\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-08de87c e-con-full e-flex e-con e-child\" data-id=\"08de87c\" data-element_type=\"container\" id=\"enfants\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1267614 elementor-widget elementor-widget-heading\" data-id=\"1267614\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Enfant \/ Adolescent<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bedd594 elementor-widget elementor-widget-text-editor\" data-id=\"bedd594\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\"><span class=\"color_36 wixui-rich-text__text\">Que l&rsquo;on soit enfant (entre 3 et 11ans) ou bien adolescent (12 \u00e0 20ans) de nombreux changements corporels et mentaux sont observ\u00e9s. Il est parfois difficile d&rsquo;accompagner de tels changements.<\/span><\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\"><span class=\"color_36 wixui-rich-text__text\">Pour les plus petits la sophrologie propose des outils pratiqu\u00e9s comme des jeux. Elle r\u00e9pond aux diff\u00e9rentes demandes comme la\u00a0<\/span><\/span><span class=\"wixui-rich-text__text\"><span class=\"color_36 wixui-rich-text__text\">gestion des \u00e9motion<\/span><\/span><span class=\"wixui-rich-text__text\"><span class=\"color_36 wixui-rich-text__text\">s\u00a0et une aide pr\u00e9cieuse face aux\u00a0<\/span><\/span><span class=\"wixui-rich-text__text\"><span class=\"color_36 wixui-rich-text__text\">col\u00e8res<\/span><\/span><span class=\"wixui-rich-text__text\"><span class=\"color_36 wixui-rich-text__text\">, aux\u00a0<\/span><\/span><span class=\"wixui-rich-text__text\"><span class=\"color_36 wixui-rich-text__text\">angoisses<\/span><\/span><span class=\"wixui-rich-text__text\"><span class=\"color_36 wixui-rich-text__text\">, \u00e0 la\u00a0<\/span><\/span><span class=\"wixui-rich-text__text\"><span class=\"color_36 wixui-rich-text__text\">timidit\u00e9<\/span><\/span><span class=\"wixui-rich-text__text\"><span class=\"color_36 wixui-rich-text__text\">.\u00a0<\/span><span class=\"color_36 wixui-rich-text__text\">La sophrologie est utilis\u00e9e \u00e9galement dans les\u00a0<\/span><\/span><span class=\"wixui-rich-text__text\"><span class=\"color_36 wixui-rich-text__text\">troubles de l&rsquo;attention<\/span><\/span><span class=\"wixui-rich-text__text\"><span class=\"color_36 wixui-rich-text__text\">\u00a0comme les TDAH.<\/span><\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\"><span class=\"color_36 wixui-rich-text__text\">A l&rsquo;adolescence la sophrologie et l&rsquo;hypnose interviendront lors de p\u00e9riode de\u00a0<\/span><\/span><span class=\"wixui-rich-text__text\"><span class=\"color_36 wixui-rich-text__text\">stress<\/span><\/span><span class=\"wixui-rich-text__text\"><span class=\"color_36 wixui-rich-text__text\">, d\u2019<\/span><\/span><span class=\"wixui-rich-text__text\"><span class=\"color_36 wixui-rich-text__text\">angoisse<\/span><\/span><span class=\"wixui-rich-text__text\"><span class=\"color_36 wixui-rich-text__text\">, de\u00a0<\/span><\/span><span class=\"wixui-rich-text__text\"><span class=\"color_36 wixui-rich-text__text\">d\u00e9couragement\u00a0<\/span><\/span><span class=\"wixui-rich-text__text\"><span class=\"color_36 wixui-rich-text__text\">ou encore d\u2019une perte de\u00a0<\/span><\/span><span class=\"wixui-rich-text__text\"><span class=\"color_36 wixui-rich-text__text\">confiance en soi<\/span><\/span><span class=\"wixui-rich-text__text\"><span class=\"color_36 wixui-rich-text__text\">. Ce<\/span><\/span><span class=\"wixui-rich-text__text\"><span class=\"color_36 wixui-rich-text__text\">tte th\u00e9rapie p<\/span><\/span><span class=\"wixui-rich-text__text\"><span class=\"color_36 wixui-rich-text__text\">ermet aussi de\u00a0<\/span><\/span><span class=\"wixui-rich-text__text\"><span class=\"color_36 wixui-rich-text__text\">booster sa m\u00e9moire<\/span><\/span><span class=\"wixui-rich-text__text\"><span class=\"color_36 wixui-rich-text__text\">, d&rsquo;accro\u00eetre l&rsquo;<\/span><\/span><span class=\"wixui-rich-text__text\"><span class=\"color_36 wixui-rich-text__text\">estime de soi<\/span><\/span><span class=\"wixui-rich-text__text\"><span class=\"color_36 wixui-rich-text__text\">\u00a0et de retrouver un\u00a0<\/span><\/span><span class=\"wixui-rich-text__text\"><span class=\"color_36 wixui-rich-text__text\">sommeil\u00a0r\u00e9parateur<\/span><\/span><span class=\"wixui-rich-text__text\"><span class=\"color_36 wixui-rich-text__text\">\u00a0qui est souvent perturb\u00e9 \u00e0 cette p\u00e9riode de la vie. Elle est \u00e9galement utilis\u00e9e lors de la\u00a0<\/span><\/span><span class=\"wixui-rich-text__text\"><span class=\"color_36 wixui-rich-text__text\">pr\u00e9paration mentale aux examens scolaires<\/span><\/span><span class=\"wixui-rich-text__text\"><span class=\"color_36 wixui-rich-text__text\">\u00a0ou au\u00a0<\/span><\/span><span class=\"wixui-rich-text__text\"><span class=\"color_36 wixui-rich-text__text\">permis de conduire<\/span><\/span><span class=\"wixui-rich-text__text\"><span class=\"color_36 wixui-rich-text__text\">.<\/span><\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\"><span class=\"color_36 wixui-rich-text__text\">Quel que soit l&rsquo;\u00e2ge la sophrologie et l&rsquo;hypnose accompagnent aussi les enfants lors des changements de vie importants dans leur entourage, comme une\u00a0<\/span><\/span><span class=\"wixui-rich-text__text\"><span class=\"color_36 wixui-rich-text__text\">maladie longue<\/span><\/span><span class=\"wixui-rich-text__text\"><span class=\"color_36 wixui-rich-text__text\">, un\u00a0<\/span><\/span><span class=\"wixui-rich-text__text\"><span class=\"color_36 wixui-rich-text__text\">d\u00e9c\u00e8s<\/span><\/span><span class=\"wixui-rich-text__text\"><span class=\"color_36 wixui-rich-text__text\">\u00a0ou bien un\u00a0<\/span><\/span><span class=\"wixui-rich-text__text\"><span class=\"color_36 wixui-rich-text__text\">divorce<\/span><\/span><span class=\"wixui-rich-text__text\"><span class=\"color_36 wixui-rich-text__text\">. Cette th\u00e9rapie apportera alors les outils n\u00e9cessaires pour \u00eatre plus serein lors de ces \u00e9tapes.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7af07b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"d7af07b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.sophrosante.fr\/index.php\/tarifs-et-rendez-vous\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Prendre un rendez-vous <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-681b475 e-con-full e-flex e-con e-child\" data-id=\"681b475\" data-element_type=\"container\" id=\"adultes\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9a2809b elementor-widget elementor-widget-heading\" data-id=\"9a2809b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Adulte<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cffcbe7 elementor-widget elementor-widget-text-editor\" data-id=\"cffcbe7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">Chez l&rsquo;adulte l&rsquo;hypnose permettra de\u00a0<\/span><span class=\"wixui-rich-text__text\">r\u00e9soudre diff\u00e9rents probl\u00e8mes<\/span><span class=\"wixui-rich-text__text\">\u00a0afin d&rsquo;avancer sur son chemin de vie de la meilleure des mani\u00e8res. Tous les th\u00e8mes sont possibles car les solutions sont souvent en vous, comme bien enfouies.\u00a0<\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">Il peut-\u00eatre parfois difficile de remuer le passer, et je suis l\u00e0 pour\u00a0<\/span><span class=\"wixui-rich-text__text\">accueillir vos paroles<\/span><span class=\"wixui-rich-text__text\">\u00a0en toute confidentialit\u00e9. Pour autant cela permet de cheminer et de retirer vos barri\u00e8res pour vous sentir mieux au quotidien. Je suis donc uniquement le guide pour\u00a0<\/span><span class=\"wixui-rich-text__text\">am\u00e9liorer votre quotidien<\/span><span class=\"wixui-rich-text__text\">\u00a0face \u00e0 un\u00a0<\/span><span class=\"wixui-rich-text__text\">deuil,<\/span><span class=\"wixui-rich-text__text\">\u00a0un\u00a0<\/span><span class=\"wixui-rich-text__text\">lien toxique<\/span><span class=\"wixui-rich-text__text\"> \u00e0 une personne ou au tabac, afin d&rsquo;\u00e9liminer un <\/span><span class=\"wixui-rich-text__text\">stress post-traumatique<\/span><span class=\"wixui-rich-text__text\">\u00a0ou une\u00a0<\/span><span class=\"wixui-rich-text__text\">phobie.<\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">La sophrologie quand \u00e0 elle s&rsquo;effectue dans 3 grands domaines.\u00a0<\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">Tout d&rsquo;abord elle se r\u00e9v\u00e8le tr\u00e8s efficace dans l&rsquo;<\/span><span class=\"wixui-rich-text__text\">am\u00e9lioration du quotidien<\/span><span class=\"wixui-rich-text__text\">\u00a0face au\u00a0<\/span><span class=\"wixui-rich-text__text\">stress\u00a0<\/span><span class=\"wixui-rich-text__text\">ou aux\u00a0<\/span><span class=\"wixui-rich-text__text\">angoisses<\/span><span class=\"wixui-rich-text__text\">\u00a0voir au\u00a0<\/span><span class=\"wixui-rich-text__text\">burn-out<\/span><span class=\"wixui-rich-text__text\">. Elle intervient positivement pour apprendre \u00e0\u00a0<\/span><span class=\"wixui-rich-text__text\">g\u00e9rer ses\u00a0\u00e9motions\u00a0<\/span><span class=\"wixui-rich-text__text\">et retrouver une<\/span><span class=\"wixui-rich-text__text\">\u00a0confiance en soi<\/span><span class=\"wixui-rich-text__text\">.\u00a0Elle favorise le\u00a0<\/span><span class=\"wixui-rich-text__text\">calme<\/span><span class=\"wixui-rich-text__text\">, la\u00a0<\/span><span class=\"wixui-rich-text__text\">s\u00e9r\u00e9nit\u00e9\u00a0<\/span><span class=\"wixui-rich-text__text\">et la\u00a0<\/span><span class=\"wixui-rich-text__text\">connexion \u00e0 soi<\/span><span class=\"wixui-rich-text__text\">. <\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">Il est alors possible de\u00a0<\/span><span class=\"wixui-rich-text__text\">d\u00e9velopper de nouvelles capacit\u00e9s<\/span><span class=\"wixui-rich-text__text\">\u00a0(sport, travail ou bien personnelles).<\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">Elle agit aussi de fa\u00e7on\u00a0<\/span><span class=\"wixui-rich-text__text\">th\u00e9rapeutique\u00a0<\/span><span class=\"wixui-rich-text__text\">comme pour retrouver un\u00a0<\/span><span class=\"wixui-rich-text__text\">sommeil r\u00e9parateur<\/span><span class=\"wixui-rich-text__text\">\u00a0ou bien mettre fin \u00e0 des\u00a0<\/span><span class=\"wixui-rich-text__text\">phobies<\/span><span class=\"wixui-rich-text__text\">\u00a0(ex: avion, prise de sang) ou des\u00a0<\/span><span class=\"wixui-rich-text__text\">pulsions<\/span><span class=\"wixui-rich-text__text\">\u00a0(ex: alimentaire). Dans la\u00a0<\/span><span class=\"wixui-rich-text__text\">maladie<\/span><span class=\"wixui-rich-text__text\">\u00a0elle apporte des outils pr\u00e9cieux face \u00e0 la douleur ou aux modifications corporelles mais aussi un\u00a0<\/span><span class=\"wixui-rich-text__text\">bien \u00eatre<\/span><span class=\"wixui-rich-text__text\">\u00a0pour\u00a0<\/span><span class=\"wixui-rich-text__text\">se d\u00e9tendre\u00a0et\u00a0se rassurer<\/span><span class=\"wixui-rich-text__text\">.\u00a0Elle est donc un soutien autant pour les malades que les aidants.<\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">\u200b<\/span><span class=\"wixui-rich-text__text\">Enfin elle est utilis\u00e9e pour de la\u00a0<\/span><span class=\"wixui-rich-text__text\">pr\u00e9paration mentale<\/span><span class=\"wixui-rich-text__text\">\u00a0\u00e0 un \u00e9v\u00e8nement comme le\u00a0<\/span><span class=\"wixui-rich-text__text\">permis de conduire,<\/span><span class=\"wixui-rich-text__text\">\u00a0le\u00a0<\/span><span class=\"wixui-rich-text__text\">sport<\/span><span class=\"wixui-rich-text__text\">, l&rsquo;<\/span><span class=\"wixui-rich-text__text\">accouchement<\/span><span class=\"wixui-rich-text__text\">, une\u00a0<\/span><span class=\"wixui-rich-text__text\">repr\u00e9sentation\u00a0<\/span><span class=\"wixui-rich-text__text\">sc\u00e9nique&#8230;<\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">Il est souvent possible de combiner les deux th\u00e9rapies lors d&rsquo;un m\u00eame suivi pour plus d&rsquo;efficacit\u00e9 !<\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">\u200b<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49379d4 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"49379d4\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.sophrosante.fr\/index.php\/tarifs-et-rendez-vous\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Prendre un rendez-vous <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6f05f8f e-con-full e-flex e-con e-child\" data-id=\"6f05f8f\" data-element_type=\"container\" id=\"enceintes\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e16964 elementor-widget elementor-widget-heading\" data-id=\"5e16964\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Femme enceinte<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc9e4dd elementor-widget elementor-widget-text-editor\" data-id=\"dc9e4dd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">La grossesse est une p\u00e9riode unique durant laquelle il y a des modifications physiques et psychologiques importantes. Cela peut faire na\u00eetre des inqui\u00e9tudes, des angoisses. Le tout parfois accompagn\u00e9 de maux tel que le mal de dos, des naus\u00e9es, des troubles du sommeil &#8230;<\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">L&rsquo;hypnose n&rsquo;est donc pas indiqu\u00e9e,<\/span><span class=\"wixui-rich-text__text\">\u00a0mais la sophrologie s&rsquo;adapte parfaitement ! La sophrologie aide la femme enceinte \u00e0\u00a0<\/span><span class=\"wixui-rich-text__text\">mieux vivre ses changements corporels<\/span><span class=\"wixui-rich-text__text\">\u00a0et aussi \u00e0\u00a0<\/span><span class=\"wixui-rich-text__text\">lutter contre\u00a0ses maux<\/span><span class=\"wixui-rich-text__text\">\u00a0gr\u00e2ce \u00e0 la respiration contr\u00f4l\u00e9e.<\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">Elle peut faire partie int\u00e9grante d&rsquo;un\u00a0<\/span><span class=\"wixui-rich-text__text\">projet de naissance<\/span><span class=\"wixui-rich-text__text\">. Du plus classique o\u00f9 elle apportera des outils concrets comme l&rsquo;accompagnement des contractions par le souffle lors de l&rsquo;accouchement. Ou bien d&rsquo;une\u00a0<\/span><span class=\"wixui-rich-text__text\">pr\u00e9paration mentale<\/span><span class=\"wixui-rich-text__text\">\u00a0lors d&rsquo;un projet plus \u00ab\u00a0naturel\u00a0\u00bb dans l&rsquo;eau, sans p\u00e9ridural ou bien \u00e0 la maison.<\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">La sophrologie va permettre \u00e9galement d&rsquo;appr\u00e9hender avec plus de s\u00e9r\u00e9nit\u00e9 la perspective de son\u00a0<\/span><span class=\"wixui-rich-text__text\">nouveau r\u00f4le de maman<\/span><span class=\"wixui-rich-text__text\">.<\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">La sophrologie intervient en\u00a0<\/span><span class=\"wixui-rich-text__text\">compl\u00e9ment d&rsquo;un suivi m\u00e9d<\/span><span class=\"wixui-rich-text__text\">ical.<\/span><span class=\"wixui-rich-text__text\">\u00a0Elle peut \u00eatre pratiqu\u00e9e en individuelle ou bien en groupe ce qui permet souvent d&rsquo;\u00e9chan<\/span><span class=\"wixui-rich-text__text\">ger avec d&rsquo;autres femmes vivant la m\u00eame chose au m\u00eame moment.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-793fc6d elementor-align-center elementor-widget elementor-widget-button\" data-id=\"793fc6d\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.sophrosante.fr\/index.php\/tarifs-et-rendez-vous\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Prendre un rendez-vous <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5a187ec e-con-full e-flex e-con e-child\" data-id=\"5a187ec\" data-element_type=\"container\" id=\"malades\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d8c564a elementor-widget elementor-widget-heading\" data-id=\"d8c564a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Maladie \/ Cancer<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb79ded elementor-widget elementor-widget-text-editor\" data-id=\"eb79ded\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Que l&rsquo;on soit atteint d&rsquo;une maladie chronique ou temporaire, c&rsquo;est une \u00e9preuve importante dans sa vie. La sophrologie et l&rsquo;hypnose interviennent alors en compl\u00e9ment d&rsquo;un suivi m\u00e9dical pour agir sur le bien-\u00eatre et de fa\u00e7on th\u00e9rapeutique avec l&rsquo;accompagnement des douleurs ou d&rsquo;un traitement.<\/p><p>Dans le cas de cancer ces th\u00e9rapies sont de plus en plus utilis\u00e9es. Cette th\u00e9matique me tient tr\u00e8s \u00e0 c\u0153ur, je collabore donc avec InOVe; l&rsquo;Institut Oncogyn\u00e9cologyque des V\u00e9n\u00e8tes \u00e0 Vannes. Je me place en soutien pour le patient dans son parcours de soin. J&rsquo;apporte des outils pour g\u00e9rer les douleurs, les angoisses, les peurs. C&rsquo;est un moment privil\u00e9gi\u00e9 pour se recentrer sur soi, accepter son nouveau corps et pour appr\u00e9hender ses questionnements sur le traitement et l&rsquo;avenir. Il est important \u00e9galement de pr\u00e9parer l&rsquo;apr\u00e8s cancer. La sophrologie accompagne alors le patient dans sa transition, permet d\u2019avoir une meilleure estime de soi et ainsi de reprendre sa vie en main. L&rsquo;hypnose permet de se lib\u00e9rer des moments de vies difficiles afin d&rsquo;avancer avec plus de l\u00e9g\u00e8ret\u00e9 vers l&rsquo;avenir.<\/p><p>Dans le cas de maladie chronique la sophrologie et l&rsquo;hypnose interviennent dans la gestion des effets secondaires de la maladie ou des traitements. Elles permettent de mieux g\u00e9rer les douleurs, la fatigue, le sommeil.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c47d69 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"8c47d69\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.sophrosante.fr\/index.php\/tarifs-et-rendez-vous\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Prendre un rendez-vous <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-50fa32d e-con-full e-flex e-con e-child\" data-id=\"50fa32d\" data-element_type=\"container\" id=\"sportifs\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-97b429b elementor-widget elementor-widget-heading\" data-id=\"97b429b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sportif<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0b1482 elementor-widget elementor-widget-text-editor\" data-id=\"d0b1482\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">Que l&rsquo;on soit professionnel ou amateur le sport \u00e0 un grand r\u00f4le dans notre vie actuelle. Cela nous apporte souvent un bien-\u00eatre et nous am\u00e8ne \u00e0 une qu\u00eate de performance. La sophrologie et l&rsquo;hypnose sont utilis\u00e9s en\u00a0pr\u00e9paration mentale\u00a0quel que soit le niveau de pratique, et dans tous les domaines sportifs. Ces th\u00e9rapies ne sont plus r\u00e9serv\u00e9es aux sportifs de haut niveau et peuvent vous donner les outils afin<\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">de\u00a0d\u00e9velopper de nouvelles capacit\u00e9s, d&rsquo;accro\u00eetre vos performances\u00a0ou tout simplement de\u00a0vivre sereinement une comp\u00e9tition. Elles peuvent \u00eatre utilis\u00e9es \u00e9galement pour la\u00a0r\u00e9cup\u00e9ration physique et mentale\u00a0et favoriser un\u00a0sommeil r\u00e9parateur.<\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\">A noter que la sophrologie est pratiqu\u00e9e en individuelle ou en \u00e9quipe lors d&rsquo;un projet commun. L&rsquo;hypnose se pratique uniquement en individuelle.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5ecb9a elementor-align-center elementor-widget elementor-widget-button\" data-id=\"b5ecb9a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.sophrosante.fr\/index.php\/tarifs-et-rendez-vous\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Prendre un rendez-vous <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ee43e6 e-con-full e-flex e-con e-child\" data-id=\"7ee43e6\" data-element_type=\"container\" id=\"seniors\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e2deb79 elementor-widget elementor-widget-heading\" data-id=\"e2deb79\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Seniors<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fce294c elementor-widget elementor-widget-text-editor\" data-id=\"fce294c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\"><span class=\"color_36 wixui-rich-text__text\">La\u00a0<\/span><span class=\"color_36 wixui-rich-text__text\">sophrologie\u00a0est particuli\u00e8rement b\u00e9n\u00e9fique pour les seniors et les aident \u00e0 bien vieillir. Elle soulage les personnes \u00e2g\u00e9es des effets du vieillissement tels que les\u00a0<\/span><\/span><span class=\"wixui-rich-text__text\"><span class=\"color_36 wixui-rich-text__text\">douleurs\u00a0chroniques<\/span><\/span><span class=\"wixui-rich-text__text\"><span class=\"color_36 wixui-rich-text__text\">, les troubles du\u00a0<\/span><\/span><span class=\"wixui-rich-text__text\"><span class=\"color_36 wixui-rich-text__text\">sommeil<\/span><\/span><span class=\"wixui-rich-text__text\"><span class=\"color_36 wixui-rich-text__text\">\u00a0ou de\u00a0<\/span><\/span><span class=\"wixui-rich-text__text\"><span class=\"color_36 wixui-rich-text__text\">m\u00e9moire<\/span><\/span><span class=\"wixui-rich-text__text\"><span class=\"color_36 wixui-rich-text__text\">, l&rsquo;<\/span><\/span><span class=\"wixui-rich-text__text\"><span class=\"color_36 wixui-rich-text__text\">anxi\u00e9t\u00e9<\/span><\/span><span class=\"wixui-rich-text__text\"><span class=\"color_36 wixui-rich-text__text\">, la\u00a0<\/span><\/span><span class=\"wixui-rich-text__text\"><span class=\"color_36 wixui-rich-text__text\">d\u00e9pression<\/span><\/span><span class=\"wixui-rich-text__text\"><span class=\"color_36 wixui-rich-text__text\">.\u00a0<\/span><\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\"><span class=\"color_36 wixui-rich-text__text\">En individuel ou en groupe cette th\u00e9rapie apporte principalement du\u00a0<\/span><\/span><span class=\"wixui-rich-text__text\"><span class=\"color_36 wixui-rich-text__text\">bien \u00eatre<\/span><\/span><span class=\"wixui-rich-text__text\"><span class=\"color_36 wixui-rich-text__text\">\u00a0au quotidien. Elle fonctionne gr\u00e2ce \u00e0 l&rsquo;\u00e9coute du corps et permet de mieux appr\u00e9hender ses changements. Il est possible alors de stimuler le corps et de faire travailler sa m\u00e9moire.<\/span><\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\"><span class=\"color_36 wixui-rich-text__text\">Les exercices sont adapt\u00e9s \u00e0 chacun quel que soit sa condition physique.<\/span><\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\"><span class=\"color_36 wixui-rich-text__text\">L&rsquo;hypnose\u00a0permet de\u00a0<\/span><\/span><span class=\"wixui-rich-text__text\"><span class=\"color_36 wixui-rich-text__text\">faire le tri de son pass\u00e9<\/span><\/span><span class=\"wixui-rich-text__text\"><span class=\"color_36 wixui-rich-text__text\">, de\u00a0<\/span><\/span><span class=\"wixui-rich-text__text\"><span class=\"color_36 wixui-rich-text__text\">r\u00e9parer des liens<\/span><\/span><span class=\"wixui-rich-text__text\"><span class=\"color_36 wixui-rich-text__text\">\u00a0familiaux ou amicaux abim\u00e9s.<\/span><\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\"><span class=\"color_36 wixui-rich-text__text\">Et comme pour l&rsquo;adulte , j<\/span><\/span><span class=\"wixui-rich-text__text\">e vous guide pour\u00a0<\/span><span class=\"wixui-rich-text__text\">am\u00e9liorer votre quotidien<\/span><span class=\"wixui-rich-text__text\">\u00a0face \u00e0 un\u00a0<\/span><span class=\"wixui-rich-text__text\">deuil,<\/span><span class=\"wixui-rich-text__text\">\u00a0un\u00a0<\/span><span class=\"wixui-rich-text__text\">lien toxique<\/span><span class=\"wixui-rich-text__text\"> \u00e0 une personne, afin d&rsquo;\u00e9liminer un\u00a0<\/span><span class=\"wixui-rich-text__text\">stress post-traumatique<\/span><span class=\"wixui-rich-text__text\">\u00a0ou une\u00a0<\/span><span class=\"wixui-rich-text__text\">phobie.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38dcac8 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"38dcac8\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.sophrosante.fr\/index.php\/tarifs-et-rendez-vous\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Prendre un rendez-vous <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6cf982e e-con-full e-flex e-con e-child\" data-id=\"6cf982e\" data-element_type=\"container\" id=\"collectivit\u00e9s\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9a91a8d elementor-widget elementor-widget-heading\" data-id=\"9a91a8d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Collectivit\u00e9s<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54c32b4 elementor-widget elementor-widget-text-editor\" data-id=\"54c32b4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\"><span class=\"color_36 wixui-rich-text__text\">Que l&rsquo;on soit une\u00a0<\/span><\/span><span class=\"wixui-rich-text__text\"><span class=\"color_36 wixui-rich-text__text\">\u00e9cole<\/span><\/span><span class=\"wixui-rich-text__text\"><span class=\"color_36 wixui-rich-text__text\">, une\u00a0<\/span><\/span><span class=\"wixui-rich-text__text\"><span class=\"color_36 wixui-rich-text__text\">entreprise<\/span><\/span><span class=\"wixui-rich-text__text\"><span class=\"color_36 wixui-rich-text__text\">, une\u00a0<\/span><\/span><span class=\"wixui-rich-text__text\"><span class=\"color_36 wixui-rich-text__text\">association<\/span><\/span><span class=\"wixui-rich-text__text\"><span class=\"color_36 wixui-rich-text__text\">\u00a0ou une\u00a0<\/span><\/span><span class=\"wixui-rich-text__text\"><span class=\"color_36 wixui-rich-text__text\">maison de retraite<\/span><\/span><span class=\"wixui-rich-text__text\"><span class=\"color_36 wixui-rich-text__text\">, la sophrologie en groupe permet de r\u00e9pondre \u00e0 diff\u00e9rents besoins. La demande principale est le\u00a0<\/span><\/span><span class=\"wixui-rich-text__text\"><span class=\"color_36 wixui-rich-text__text\">bien-\u00eatre<\/span><\/span><span class=\"wixui-rich-text__text\"><span class=\"color_36 wixui-rich-text__text\">: se sentir\u00a0<\/span><\/span><span class=\"wixui-rich-text__text\"><span class=\"color_36 wixui-rich-text__text\">plus calme<\/span><\/span><span class=\"wixui-rich-text__text\"><span class=\"color_36 wixui-rich-text__text\">\u00a0\u00e0 l&rsquo;\u00e9cole, plus\u00a0<\/span><\/span><span class=\"wixui-rich-text__text\"><span class=\"color_36 wixui-rich-text__text\">serein au travail<\/span><\/span><span class=\"wixui-rich-text__text\"><span class=\"color_36 wixui-rich-text__text\">,\u00a0plus\u00a0<\/span><\/span><span class=\"wixui-rich-text__text\"><span class=\"color_36 wixui-rich-text__text\">heureux<\/span><\/span><span class=\"wixui-rich-text__text\"><span class=\"color_36 wixui-rich-text__text\">\u00a0dans une association ou bien plus\u00a0<\/span><\/span><span class=\"wixui-rich-text__text\"><span class=\"color_36 wixui-rich-text__text\">pa<\/span><\/span><span class=\"wixui-rich-text__text\"><span class=\"color_36 wixui-rich-text__text\">isible<\/span><\/span><span class=\"wixui-rich-text__text\"><span class=\"color_36 wixui-rich-text__text\">\u00a0en maison de retraite.<\/span><\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\"><span class=\"color_36 wixui-rich-text__text\">Cette th\u00e9rapie propose \u00e9galement d&rsquo;<\/span><\/span><span class=\"wixui-rich-text__text\"><span class=\"color_36 wixui-rich-text__text\">accro\u00eetre la m\u00e9moire<\/span><\/span><span class=\"wixui-rich-text__text\"><span class=\"color_36 wixui-rich-text__text\">, les\u00a0<\/span><\/span><span class=\"wixui-rich-text__text\"><span class=\"color_36 wixui-rich-text__text\">performances<\/span><\/span><span class=\"wixui-rich-text__text\"><span class=\"color_36 wixui-rich-text__text\">, la\u00a0<\/span><\/span><span class=\"wixui-rich-text__text\"><span class=\"color_36 wixui-rich-text__text\">motivation<\/span><\/span><span class=\"wixui-rich-text__text\"><span class=\"color_36 wixui-rich-text__text\">\u00a0et favorise la\u00a0<\/span><\/span><span class=\"wixui-rich-text__text\"><span class=\"color_36 wixui-rich-text__text\">coh\u00e9sion de groupe<\/span><\/span><span class=\"wixui-rich-text__text\"><span class=\"color_36 wixui-rich-text__text\">. Elle permet d&rsquo;\u00e9changer, se retrouver et de progresser ensemble dans la structure d&rsquo;<\/span><\/span><span class=\"wixui-rich-text__text\"><span class=\"color_36 wixui-rich-text__text\">accueil.<\/span><\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\"><span class=\"color_36 wixui-rich-text__text\">Pour les entreprises les enjeux sont aussi la\u00a0<\/span><\/span><span class=\"wixui-rich-text__text\"><span class=\"color_36 wixui-rich-text__text\">gestion du stress<\/span><\/span><span class=\"wixui-rich-text__text\"><span class=\"color_36 wixui-rich-text__text\">,\u00a0<\/span><\/span><span class=\"wixui-rich-text__text\"><span class=\"color_36 wixui-rich-text__text\">la pr\u00e9vention du burn-out<\/span><\/span><span class=\"wixui-rich-text__text\"><span class=\"color_36 wixui-rich-text__text\">, la\u00a0<\/span><\/span><span class=\"wixui-rich-text__text\"><span class=\"color_36 wixui-rich-text__text\">confiance en soit, l&rsquo;augmentation de l&rsquo;efficacit\u00e9<\/span><\/span><span class=\"wixui-rich-text__text\"><span class=\"color_36 wixui-rich-text__text\">\u00a0et le\u00a0<\/span><\/span><span class=\"wixui-rich-text__text\"><span class=\"color_36 wixui-rich-text__text\">renforcement du team building<\/span><\/span><span class=\"wixui-rich-text__text\"><span class=\"color_36 wixui-rich-text__text\">.<\/span><\/span><\/p><p class=\"font_8 wixui-rich-text__text\"><span class=\"wixui-rich-text__text\"><span class=\"color_36 wixui-rich-text__text\">L&rsquo;hypnose \u00e9tant une pratique individuelle, je ne l&rsquo;a propose pas aux collectivit\u00e9s.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-510cea5 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"510cea5\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.sophrosante.fr\/index.php\/tarifs-et-rendez-vous\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Prendre un rendez-vous <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-48d866e7 e-con-full e-flex e-con e-parent\" data-id=\"48d866e7\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-b4faec2 e-con-full e-flex e-con e-child\" data-id=\"b4faec2\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6640f29b elementor-widget elementor-widget-heading\" data-id=\"6640f29b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sur rendez-vous <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bbb43c6 elementor-widget elementor-widget-text-editor\" data-id=\"4bbb43c6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Du lundi au vendredi : 9h00\/21h00\u00a0<\/p><p>Le samedi : 9h00\/13h30<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-770cb3d9 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"770cb3d9\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.sophrosante.fr\/index.php\/tarifs-et-rendez-vous\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Prendre rendez-vous <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6683d0cb e-con-full e-flex e-con e-child\" data-id=\"6683d0cb\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7b90b43b elementor-widget elementor-widget-google_maps\" data-id=\"7b90b43b\" data-element_type=\"widget\" data-widget_type=\"google_maps.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe loading=\"lazy\"\n\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=2%20Rue%20Tamara%20de%20Lempicka%20%2056000%20VANNES&#038;t=m&#038;z=15&#038;output=embed&#038;iwloc=near\"\n\t\t\t\t\ttitle=\"2 Rue Tamara de Lempicka  56000 VANNES\"\n\t\t\t\t\taria-label=\"2 Rue Tamara de Lempicka  56000 VANNES\"\n\t\t\t><\/iframe>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4ac6c6a2 e-con-full e-flex e-con e-child\" data-id=\"4ac6c6a2\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2db25d3b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2db25d3b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"tel:+33786875214\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-phone-alt\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M497.39 361.8l-112-48a24 24 0 0 0-28 6.9l-49.6 60.6A370.66 370.66 0 0 1 130.6 204.11l60.6-49.6a23.94 23.94 0 0 0 6.9-28l-48-112A24.16 24.16 0 0 0 122.6.61l-104 24A24 24 0 0 0 0 48c0 256.5 207.9 464 464 464a24 24 0 0 0 23.4-18.6l24-104a24.29 24.29 0 0 0-14.01-27.6z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3da3f5ea elementor-align-center elementor-widget elementor-widget-button\" data-id=\"3da3f5ea\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"mailto:Claire.sophrosante@gmail.com\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-envelope\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2972fde3 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2972fde3\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.instagram.com\/claire.sophrosante\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-instagram\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70da726c elementor-align-center elementor-widget elementor-widget-button\" data-id=\"70da726c\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.linkedin.com\/in\/claire-duchatel-775b60270\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-linkedin-in\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M100.28 448H7.4V148.9h92.88zM53.79 108.1C24.09 108.1 0 83.5 0 53.8a53.79 53.79 0 0 1 107.58 0c0 29.7-24.1 54.3-53.79 54.3zM447.9 448h-92.68V302.4c0-34.7-.7-79.2-48.29-79.2-48.29 0-55.69 37.7-55.69 76.7V448h-92.78V148.9h89.08v40.8h1.3c12.4-23.5 42.69-48.3 87.88-48.3 94 0 111.28 61.9 111.28 142.3V448z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>BIENVENUE ! Je suis Claire DUCHATEL, Sophrologue et Praticienne en Hypnose Ericksonienne Prendre un rendez-vous Sophrologie et hypnose : c&rsquo;est [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_theme","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-277","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.sophrosante.fr\/index.php\/wp-json\/wp\/v2\/pages\/277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sophrosante.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.sophrosante.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.sophrosante.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sophrosante.fr\/index.php\/wp-json\/wp\/v2\/comments?post=277"}],"version-history":[{"count":131,"href":"https:\/\/www.sophrosante.fr\/index.php\/wp-json\/wp\/v2\/pages\/277\/revisions"}],"predecessor-version":[{"id":1009,"href":"https:\/\/www.sophrosante.fr\/index.php\/wp-json\/wp\/v2\/pages\/277\/revisions\/1009"}],"wp:attachment":[{"href":"https:\/\/www.sophrosante.fr\/index.php\/wp-json\/wp\/v2\/media?parent=277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}