{"id":597,"date":"2025-10-30T00:07:55","date_gmt":"2025-10-30T00:07:55","guid":{"rendered":"https:\/\/wvejwuv.cluster021.hosting.ovh.net\/?p=597"},"modified":"2025-10-31T10:20:20","modified_gmt":"2025-10-31T10:20:20","slug":"benefices-de-la-sophrologie-chez-les-soignants","status":"publish","type":"post","link":"https:\/\/www.sophrosante.fr\/index.php\/2025\/10\/30\/benefices-de-la-sophrologie-chez-les-soignants\/","title":{"rendered":"B\u00e9n\u00e9fices de la sophrologie chez les soignants"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"597\" class=\"elementor elementor-597\">\n\t\t\t\t<div class=\"elementor-element elementor-element-526bb156 e-flex e-con-boxed e-con e-parent\" data-id=\"526bb156\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5b465fa8 e-con-full e-flex e-con e-child\" data-id=\"5b465fa8\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-484628d7 elementor-widget elementor-widget-heading\" data-id=\"484628d7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">B\u00e9n\u00e9fices de la sophrologie chez les soignants<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39b537bc elementor-widget elementor-widget-text-editor\" data-id=\"39b537bc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Avec la crise sanitaire li\u00e9e au covid la situation alarmante des soignants \u00e0 \u00e9t\u00e9 mise en lumi\u00e8re. Des solutions d&rsquo;accompagnement ont \u00e9t\u00e9 propos\u00e9es dont la sophrologie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e6b00b9 elementor-widget elementor-widget-image\" data-id=\"7e6b00b9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.sophrosante.fr\/wp-content\/uploads\/2025\/10\/11062b_86a1d7b9abe74705b6731d168eb5fbca_mv2-1024x683.png\" class=\"attachment-large size-large wp-image-604\" alt=\"\" srcset=\"https:\/\/www.sophrosante.fr\/wp-content\/uploads\/2025\/10\/11062b_86a1d7b9abe74705b6731d168eb5fbca_mv2-1024x683.png 1024w, https:\/\/www.sophrosante.fr\/wp-content\/uploads\/2025\/10\/11062b_86a1d7b9abe74705b6731d168eb5fbca_mv2-300x200.png 300w, https:\/\/www.sophrosante.fr\/wp-content\/uploads\/2025\/10\/11062b_86a1d7b9abe74705b6731d168eb5fbca_mv2-768x512.png 768w, https:\/\/www.sophrosante.fr\/wp-content\/uploads\/2025\/10\/11062b_86a1d7b9abe74705b6731d168eb5fbca_mv2.png 1110w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6628e7 elementor-widget elementor-widget-text-editor\" data-id=\"a6628e7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Les conditions de travail \u00e9tant de plus en plus difficiles (manques de personnels et de moyens, population vieillissante \u00e9lev\u00e9e, cancer en augmentation &#8230;) les soignants s&rsquo;\u00e9puisent plus rapidement.<\/p><p>Ils sont expos\u00e9s \u00e0 diverses probl\u00e9matiques sp\u00e9cifiques :<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ebe1f79 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"5ebe1f79\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">stress<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">horaires d\u00e9cal\u00e9s changeants qui engendre un sommeil irr\u00e9gulier<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00e9puisement<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">modifications de planning au dernier moment qui engendre des tensions<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">douleurs physiques due \u00e0 la manutention des patients<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">troubles urinaires et\/ou alimentaires li\u00e9s \u00e0 la cadence de travail<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c383cf elementor-widget elementor-widget-text-editor\" data-id=\"6c383cf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La sophrologie est un outil pr\u00e9cieux pour palier \u00e0 ces probl\u00e9matiques. Il est possible de travailler de fa\u00e7on th\u00e9rapeutique ou bien dans le bien \u00eatre au quotidien.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-55c35982 e-con-full e-flex e-con e-child\" data-id=\"55c35982\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5744057 elementor-widget elementor-widget-text-editor\" data-id=\"5744057\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em><strong>Etre soignant c&rsquo;est prendre soins des autres. Il est essentiel de prendre \u00e9galement soins de soi pour rester performant au travail et profiter de sa vie personnelle.<\/strong><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d0325d6 elementor-widget elementor-widget-text-editor\" data-id=\"5d0325d6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div data-breakout=\"normal\"><div data-breakout=\"normal\"><p id=\"viewer-hphu\" class=\"R5JQM _6pDxG kpXz3 _6fgvk\" dir=\"auto\"><span class=\"Snnrz\">Cette m\u00e9thode psycho corporelle permet de booster ses capacit\u00e9s gr\u00e2ce aux exercices dynamiques simples. Elle permet \u00e9galement de mieux g\u00e9rer son stress, et donc de garder sa posture de soignant en toute circonstance, gr\u00e2ce \u00e0 des exercices de respirations contr\u00f4l\u00e9es.<\/span><\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-39a5bce e-con-full e-flex e-con e-child\" data-id=\"39a5bce\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-00f6253 elementor-widget elementor-widget-text-editor\" data-id=\"00f6253\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em><strong>La sophrologie apporte des outils pour pr\u00e9venir des risques psycho-sociaux.<\/strong><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11d10b1 elementor-widget elementor-widget-text-editor\" data-id=\"11d10b1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div data-breakout=\"normal\">\n<div data-breakout=\"normal\">\n<div data-breakout=\"normal\">\n<p id=\"viewer-ch5lf\" class=\"R5JQM _6pDxG kpXz3 _6fgvk\" dir=\"auto\"><span class=\"Snnrz\">Avec de l&rsquo;entra\u00eenement la sophrologie peut apporter du calme, un rel\u00e2chement et tout simplement offrir une parenth\u00e8se dans des journ\u00e9es bien charg\u00e9e.<\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-cdgop\" class=\"R5JQM _6pDxG kpXz3 _6fgvk\" dir=\"auto\"><span class=\"Snnrz\">Elle permet de prendre du recul face \u00e0 des situation parfois difficile \u00e0 vivre.<\/span><\/p>\n<\/div>\n<div data-breakout=\"normal\">\n<p id=\"viewer-222nn\" class=\"R5JQM _6pDxG kpXz3 _6fgvk\" dir=\"auto\"><span class=\"Snnrz\">De fa\u00e7on th\u00e9rapeutique elle aide \u00e0 lutter contre les troubles alimentaires, physiques voir physiologiques en se reconnectant \u00e0 son corps. <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t<a class=\"eael-wrapper-link-82689af --eael-wrapper-link-tag\" href=\"https:\/\/www.lamontagne.fr\/clermont-ferrand-63000\/actualites\/la-premiere-etude-objective-des-benefices-de-la-sophrologie-sur-professionnels-de-sante-demarre-en-auvergne_14271280\/\"><\/a><div data-eael-wrapper-link=\"eael-wrapper-link-82689af\" class=\"elementor-element elementor-element-82689af e-con-full e-flex e-con e-child\" data-id=\"82689af\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-674353c elementor-widget elementor-widget-text-editor\" data-id=\"674353c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Voici un article r\u00e9cent sur ce th\u00e8me dont une \u00e9tude est en cours.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aae8c54 elementor-widget elementor-widget-image\" data-id=\"aae8c54\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"392\" src=\"https:\/\/www.sophrosante.fr\/wp-content\/uploads\/2025\/10\/c86a69_faabe60a11e5455f9428ff1c59a637e7mv2-1024x392.png\" class=\"attachment-large size-large wp-image-622\" alt=\"\" srcset=\"https:\/\/www.sophrosante.fr\/wp-content\/uploads\/2025\/10\/c86a69_faabe60a11e5455f9428ff1c59a637e7mv2-1024x392.png 1024w, https:\/\/www.sophrosante.fr\/wp-content\/uploads\/2025\/10\/c86a69_faabe60a11e5455f9428ff1c59a637e7mv2-300x115.png 300w, https:\/\/www.sophrosante.fr\/wp-content\/uploads\/2025\/10\/c86a69_faabe60a11e5455f9428ff1c59a637e7mv2-768x294.png 768w, https:\/\/www.sophrosante.fr\/wp-content\/uploads\/2025\/10\/c86a69_faabe60a11e5455f9428ff1c59a637e7mv2.png 1454w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>B\u00e9n\u00e9fices de la sophrologie chez les soignants Avec la crise sanitaire li\u00e9e au covid la situation alarmante des soignants \u00e0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":604,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-597","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.sophrosante.fr\/index.php\/wp-json\/wp\/v2\/posts\/597","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sophrosante.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sophrosante.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sophrosante.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sophrosante.fr\/index.php\/wp-json\/wp\/v2\/comments?post=597"}],"version-history":[{"count":32,"href":"https:\/\/www.sophrosante.fr\/index.php\/wp-json\/wp\/v2\/posts\/597\/revisions"}],"predecessor-version":[{"id":856,"href":"https:\/\/www.sophrosante.fr\/index.php\/wp-json\/wp\/v2\/posts\/597\/revisions\/856"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sophrosante.fr\/index.php\/wp-json\/wp\/v2\/media\/604"}],"wp:attachment":[{"href":"https:\/\/www.sophrosante.fr\/index.php\/wp-json\/wp\/v2\/media?parent=597"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sophrosante.fr\/index.php\/wp-json\/wp\/v2\/categories?post=597"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sophrosante.fr\/index.php\/wp-json\/wp\/v2\/tags?post=597"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}