{"id":680,"date":"2025-10-30T19:59:05","date_gmt":"2025-10-30T19:59:05","guid":{"rendered":"https:\/\/wvejwuv.cluster021.hosting.ovh.net\/?p=680"},"modified":"2025-10-31T10:16:42","modified_gmt":"2025-10-31T10:16:42","slug":"sophrologie-et-stress","status":"publish","type":"post","link":"https:\/\/www.sophrosante.fr\/index.php\/2025\/10\/30\/sophrologie-et-stress\/","title":{"rendered":"Sophrologie et Stress"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"680\" class=\"elementor elementor-680\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f6f1b88 e-flex e-con-boxed e-con e-parent\" data-id=\"5f6f1b88\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-508f538e e-con-full e-flex e-con e-child\" data-id=\"508f538e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ef61108 elementor-widget elementor-widget-heading\" data-id=\"2ef61108\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sophrologie et Stress<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ff17119 elementor-widget elementor-widget-text-editor\" data-id=\"2ff17119\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La sophrologie est une th\u00e9rapie br\u00e8ve qui fournie des outils concrets pour mieux g\u00e9rer son stress au quotidien.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-254713e8 elementor-widget elementor-widget-image\" data-id=\"254713e8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.sophrosante.fr\/wp-content\/uploads\/2025\/10\/nsplsh_d01a4ea36a57499fa4ca658ddcb6426d_mv2-1024x683.png\" class=\"attachment-large size-large wp-image-732\" alt=\"\" srcset=\"https:\/\/www.sophrosante.fr\/wp-content\/uploads\/2025\/10\/nsplsh_d01a4ea36a57499fa4ca658ddcb6426d_mv2-1024x683.png 1024w, https:\/\/www.sophrosante.fr\/wp-content\/uploads\/2025\/10\/nsplsh_d01a4ea36a57499fa4ca658ddcb6426d_mv2-300x200.png 300w, https:\/\/www.sophrosante.fr\/wp-content\/uploads\/2025\/10\/nsplsh_d01a4ea36a57499fa4ca658ddcb6426d_mv2-768x512.png 768w, https:\/\/www.sophrosante.fr\/wp-content\/uploads\/2025\/10\/nsplsh_d01a4ea36a57499fa4ca658ddcb6426d_mv2-1536x1024.png 1536w, https:\/\/www.sophrosante.fr\/wp-content\/uploads\/2025\/10\/nsplsh_d01a4ea36a57499fa4ca658ddcb6426d_mv2-2048x1365.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cf03e1f elementor-widget elementor-widget-text-editor\" data-id=\"4cf03e1f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Le stress peut venir de partout.\u00a0 Au travail, dans notre propre foyer, ou bien dans la pr\u00e9paration d&rsquo;examens (permis de conduire, BAC, comp\u00e9tition sportive, accouchement, repr\u00e9sentation sc\u00e9nique &#8230; ).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2cbc4735 e-con-full e-flex e-con e-child\" data-id=\"2cbc4735\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-240c2286 elementor-widget elementor-widget-text-editor\" data-id=\"240c2286\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em><strong>Ses manifestations sur le corps sont multiples : irritabilit\u00e9, fatigue, perturbations du sommeil, troubles intestinaux &#8230;<\/strong><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b6c6545 elementor-widget elementor-widget-text-editor\" data-id=\"3b6c6545\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>La sophrologie apporte alors des outils vari\u00e9s et adapt\u00e9s \u00e0 chacun ainsi qu&rsquo;aux circonstances. Par des encha\u00eenements de mouvements simples et un contr\u00f4le de la respiration, il est possible d&rsquo;obtenir des r\u00e9sultat tr\u00e8s rapides voir imm\u00e9diats.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-424d6c62 e-con-full e-flex e-con e-child\" data-id=\"424d6c62\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c320bee elementor-widget elementor-widget-text-editor\" data-id=\"5c320bee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em><strong>Pour obtenir des r\u00e9sultats durables il convient de s&rsquo;entra\u00eener.<\/strong><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b2fc488 elementor-widget elementor-widget-text-editor\" data-id=\"1b2fc488\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div data-breakout=\"normal\"><div data-breakout=\"normal\"><div data-breakout=\"normal\"><div data-breakout=\"normal\"><p>Comme pour le sport les outils de la sophrologie ont besoin d&rsquo;\u00eatre r\u00e9p\u00e9t\u00e9s pour que le corps les assimile. Vous aurez les clefs pour g\u00e9rer rapidement votre stress lors de situations difficiles.<\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-24689db8 e-con-full e-flex e-con e-child\" data-id=\"24689db8\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3191e74b elementor-widget elementor-widget-text-editor\" data-id=\"3191e74b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><em><strong>Mieux g\u00e9rer son stress c&rsquo;est reprendre le contr\u00f4le sur sa vie, sur ses \u00e9motions.<\/strong><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sophrologie et Stress La sophrologie est une th\u00e9rapie br\u00e8ve qui fournie des outils concrets pour mieux g\u00e9rer son stress au 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